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Health refers to a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. It encompasses various factors such as nutrition, exercise, rest, stress management, and avoiding harmful habits. Maintaining good health is essential for living a fulfilling life, and it involves taking proactive steps to prevent diseases and promote well-being. A healthy lifestyle can lead to increased longevity, better quality of life, and improved overall happines